Healthy eating, chiefly the quantity and quality of dietary fats and oils, takes a prominent part in promoting the optimal health status and in preventing the development of chronic disorders, mainly cardiovascular diseases. In Hungary the consumption of lard (the characteristic fat in the Hungarian diet) has fallen by 30% since 1980, and that of edible oil (above all sunflower oil) has been almost triplicated since 1970. The total fat consumption remained unchanged. From the eighties and nineties the mortality of cerebrovascular diseases, atherosclerosis and acute myocardial infarction significantly decreased, that of hypertension remained unchanged. Although cardiovascular diseases have a number of aetiological factors, the change of dietary fats and oils may play a role in the improvement of mortality data.