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exercise and MPA would be urgently in need to find effective prevention and intervention efforts in the near future. Physical activity and mobile phone addiction Physical activity, as we all know, has been regarded as
Janssen, I.: Physical activity guidelines for children and youth. Can. J. Public Health., 2007, 98 , S109–S121. Janssen I. Physical activity guidelines for children and youth
). Sedentary behaviors may reflect insufficient physical activity ( Matusitz & McCormick, 2012 ), which has been associated with PUIS ( Islam et al., 2020 ; Lepp et al., 2013 ; Matusitz & McCormick, 2012 ; Park, 2014 ; Saffari, Chen, Wu et al., 2022
Apor, P.: Measure of fitness and physical activity related to cardiovascular diseases and death. [A cardiovascularis kockázat kapcsolata a fizikai aktivitással és a fittséggel. A fittség mértéke
. Bewegungslehre 1977 Hamar, P.: Physical activity and exercise in weekly lesuire time of girls aged from 8 to 14 years
Duvidneaud, N., Maton, L., Wijndaele, K. és mtsai: Relationship of obesity with physical activity, aerobic fitness and muscle strength in Flemish adults. J. Sports Med. Phys. Fitness, 2008, 48 , 201
disease [ 15, 16 ]. However, aging also increases the risk for chronic diseases, such as diabetes [ 17 ]. Thus, the goal of successful aging is to enhance both lifespan and healthspan. Physical activity has been shown to enhance healthy aging [ 18 ]. While
201 207 Hostmark, P. T., Ekelund, G. S., Beckstrom, A. és mtsa: Postprandial light physical activity blunts the blood glucose increase. Prev. Med., 2006, 42
. Haskell , W. L. , Lee , I. M. , Pate , R. R. , Powell , K. E. , Blair , S. N. , Franklin , B. A. , Macera , C. A. , Heath , G. W. , Thompson , P. D. & Bauman , A. ( 2007 ). Physical activity and public health: Updated recommendation
Blair, S. N., Cheng, Y., Holder, J. S.: Is physical activity or physical fitness more important in defining health benefits? Med. Sci. Sports Exerc., 2001, 33 , 379
