Author: Katalin Vida1
View More View Less
  • 1 ELTE Eötvös Loránd Tudományegyetem
Open access

Az utóbbi időben felvirágzó táplálkozáspszichológia (nutritional psychology) egyre növekvő számú kutatási eredménye támasztja alá a zöldség-, illetve gyümölcsfogyasztás és a mentális egészség közötti összefüggéseket. Az egyes tápanyagokat (pl. cink, folsav, B-vitamin, D-vitamin, ómega-3 zsírsav) vizsgáló kutatások eredményei szerint ezek a tápanyagok monoterápiaként használva egyértelmű eredményeket nem mutatnak. A jelenlegi ellentmondásos eredmények alól kivételt az ómega-3 zsírsav jelenthet, amellyel összefüggésben a legrobosztusabb eredményeket mutat a szakirodalom mind önálló, mind kiegészítő terápiaként. Ígéretes eredményeket a komplex étrendeket vizsgáló és a zöldség-, illetve gyümölcsfogyasztásra fókuszáló kutatások mutatnak. A zöldség–gyümölcs–bevitel, valamint a teljes kiőrlésű gabonák, hüvelyesek és olajos magvak fogyasztása pedig nemcsak a bennük található tápanyagok, hanem a rosttartalmuk miatt is kiemelkedő fontosságú, mivel ezek a tápanyagok az egészséges bélflórát biztosítják. Az elmúlt pár év eredményei a bélrendszer és az agy szoros összefüggését mutatják (ún. mikrobiom–bél–agy–tengely), jelezve, hogy az emésztőrendszer és a mentális egészség között szoros kapcsolat állhat fenn. Ezért a jelen tanulmány amellett érvel, hogy pszichológusként akkor is érdemes figyelembe vennünk a kliensünk étrendjét és az azzal kapcsolatos szokásait, ha nem ez áll tünetei fókuszában.

  • Akbaraly, T.N., Brunner, E.J., Ferrie, J.E., Marmot, M.G., Kivimaki, M., & Singh-Manoux, A. (2009). Dietary pattern and depressive symptoms in middle age. The British Journal of Psychiatry, 195(5), 408413.

    • Search Google Scholar
    • Export Citation
  • Arumugam, M., Raes, J., Pelletier, E., Le Paslier, D., Yamada, T., Mende, et al. (2011). Enterotypes of the human gut microbiome. Nature, 473(7346), 174180.

    • Search Google Scholar
    • Export Citation
  • Belkaid, Y., & Hand, T.W. (2014). Role of the microbiota in immunity and inflammation. Cell, 157(1), 121141.

  • Bezzegh, A. (2013). A B12 vitamin és a folsav anyagcsere aktuális kérdései. Medical online. Letöltve: 2019. 01. 10-én: http://medicalonline.hu/gyogyitas/cikk/a_b12_vitamin_es_a_folsav_anyagcsere_aktualis_kerdesei

    • Search Google Scholar
    • Export Citation
  • Bíró, Gy. (2014). A bél mikrobióta kapcsolata az egészséggel és betegséggel. Irodalmi áttekintés. Egészségtudomány, 56(3). Letöltve: 2019. 01. 10-én: http://egeszsegtudomany.higienikus.hu/cikk/2014-3/Biro.pdf

    • Search Google Scholar
    • Export Citation
  • Bishwajit, G., O'Leary, D.P., Ghosh, S., Sanni, Y., Shangfeng, T., & Zhanchun, F. (2017). Association between depression and fruit and vegetable consumption among adults in South Asia. BMC Psychiatry, 17(1), 15. Doi: 10.1186/s12888-017-1198-1

    • Search Google Scholar
    • Export Citation
  • Blanchflower, D.G., Oswald, A.J., & Stewart-Brown, S. (2013). Is psychological well-being linked to the consumption of fruit and vegetables? Social Indicators Research, 114(3), 785801.

    • Search Google Scholar
    • Export Citation
  • Brookie, K.L., Best, G.I., & Conner, T.S. (2018). Intake of raw fruits and vegetables is associated with better mental health than intake of processed fruits and vegetables. Frontiers in Psychology, 9, 487. Doi: doi:10.3389/fpsyg.2018.00487

    • Search Google Scholar
    • Export Citation
  • Christensen, L. (2001). The effect of food intake on mood. Clinical Nutrition, 20, 161166.

  • Clapp, M., Aurora, N., Herrera, L., Bhatia, M., Wilen, E., & Wakefield, S. (2017). Gut microbiota's effect on mental health: The gut-brain axis. Clinics and Practice, 7(4), 987. doi:10.4081/cp.2017.987

    • Search Google Scholar
    • Export Citation
  • Dave, M., Higgins, P.D., Middha, S., & Rioux, K.P. (2012). The human gut microbiome: current knowledge, challenges, and future directions. Translational Research, 160(4), 246257.

    • Search Google Scholar
    • Export Citation
  • Del Chierico, F., Vernocchi, P., Dallapiccola, B., & Putignani, L. (2014). Mediterranean diet and health: food effects on gut microbiota and disease control. International Journal of Molecular Sciences, 15(7), 1167811699.

    • Search Google Scholar
    • Export Citation
  • Dewanto, V., Wu, X., Adom, K.K., & Liu, R.H. (2002). Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity. Journal of Agricultural and Food Chemistry, 50(10), 30103014.

    • Search Google Scholar
    • Export Citation
  • Farmer, N., Touchton-Leonard, K., & Ross, A. (2018). Psychosocial benefits of cooking interventions: a systematic review. Health Education and Behavior, 45(2), 167180.

    • Search Google Scholar
    • Export Citation
  • Ford, P.A., Jaceldo-Siegl, K., Lee, J.W., Youngberg, W., & Tonstad, S. (2013). Intake of Mediterranean foods associated with positive affect and low negative affect. Journal of Psychosomatic Research, 74(2), 142148.

    • Search Google Scholar
    • Export Citation
  • Forsyth, A., Deane, F.P., & Williams, P. (2015). A lifestyle intervention for primary care patients with depression and anxiety: A randomised controlled trial. Psychiatry Research, 230(2), 537544.

    • Search Google Scholar
    • Export Citation
  • Frecska, E., & Móré, Cs. (2018). A bélflóra szerepe a mentális egészségben. Lege Artis Medicinae, 28(1-2), 1115.

  • Fristad, M.A., Vesco, A.T., Young, A.S., Healy, K.Z., Nader, E.S., Gardner, W., et al. (2019). Pilot randomized controlled trial of omega-3 and individual-family psychoeducational psychotherapy for children and adolescents with depression. Journal of Clinical Child and Adolescent Psychology, 48(S1), 105118.

    • Search Google Scholar
    • Export Citation
  • Gardner, M.P., Wansink, B., Kim, J., & Park, S.B. (2014). Better moods for better eating?: How mood influences food choice. Journal of Consumer Psychology, 24(3), 320335.

    • Search Google Scholar
    • Export Citation
  • Gertel Kraybill, O. (2015). Experiential Training to Address Secondary Traumatic Stress in Aid Personnel. (Doctoral Dissertation). Lesley University, Cambridge. Letöltve: 2019. 06. 28-án: https://pdfs.semanticscholar.org/08e5/83e1933d03fe01e1453f0e0f8886791a6686.pdf

    • Search Google Scholar
    • Export Citation
  • Gilbert, J.A., Blaser, M.J., Caporaso, J.G., Jansson, J.K., Lynch, S.V., & Knight, R. (2018). Current understanding of the human microbiome. Nature Medicine, 24(4), 392400.

    • Search Google Scholar
    • Export Citation
  • Gopinath, B., Flood, V.M., Burlutksy, G., Louie, J.C.Y., & Mitchell, P. (2016). Association between carbohydrate nutrition and prevalence of depressive symptoms in older adults. The British Journal of Nutrition, 116(12), 21092114.

    • Search Google Scholar
    • Export Citation
  • Graf, D., Di Cagno, R., Fåk, F., Flint, H.J., Nyman, M., Saarela, M., et al. (2015). Contribution of diet to the composition of the human gut microbiota. Microbial ecology in health and disease, 26, 26164. Doi: 10.3402/mehd.v26.26164

    • Search Google Scholar
    • Export Citation
  • Hu, F.B. (2002). Dietary pattern analysis: a new direction in nutritional epidemiology. Current Opinion in Lipidology, 13(1), 39.

  • Institute of Medicine, Food and Nutrition Board (2002). Dietary Reference Intakes: Energy, Carbohydrates, Fiber, Fat, Fatty Acids Cholesterol, Protein and Amino Acids. Washington, DC: National Academies Press.

    • Search Google Scholar
    • Export Citation
  • Jacka, F.N. (2018). Targeting the gut to achieve improved outcomes in mood disorders. Bipolar Disorders, 21(1), 8889.

  • Jacka, F.N., Mykletun, A., Berk, M., Bjelland, I., & Tell, G.S. (2011). The association between habitual diet quality and the common mental disorders in community-dwelling adults: the Hordaland Health study. Psychosomatic Medicine, 73(6), 483490.

    • Search Google Scholar
    • Export Citation
  • Jacka, F.N., O'Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., et al. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine, 15(1), 23. Doi: doi: 10.1186/s12916-017-0791-y

    • Search Google Scholar
    • Export Citation
  • Jacka, F.N., Pasco, J.A., Mykletun, A., Williams, L.J., Hodge, A.M., O'Reilly, S.L., et al. (2010). Association of Western and traditional diets with depression and anxiety in women. The American Journal of Psychiatry, 167(3), 305311.

    • Search Google Scholar
    • Export Citation
  • Jacka, F.N., Sacks, G., Berk, M., & Allender, S. (2014). Food policies for physical and mental health. BMC Psychiatry, 14(1), 132. Doi: 10.1186/1471-244X-14-132

    • Search Google Scholar
    • Export Citation
  • Jing, L., Yuwei, L., Zhenping, H., & Qian, W. (2017). Impact of heat processing on the bioavailability of zinc and iron from cereals and pulses. International Food Research Journal, 24(5), 19801985.

    • Search Google Scholar
    • Export Citation
  • Katz, Dl., & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35(1), 83103.

  • Knight, R. (2014). How our microbes make us who we are. Presented at the Ted Talk. Letöltve: 2019. 02. 11-én: https://www.ted.com/talks/rob_knight_how_our_microbes_make_us_who_we_are?language=en#t-300792

    • Search Google Scholar
    • Export Citation
  • Knight, R., & Buhler, B. (2015). Szerves részünk: Hogyan befolyásolják életünket a mikrobák? Budapest: HVG Könyvek.

  • Knight, R., & McDonald, D. (é.n.) Our second genome. Imagine – Johns Hopkins University Center for Talented Youth. Letöltve: 2019. 02. 11-én: https://cty.jhu.edu/imagine/docs/second-genome.pdf

    • Search Google Scholar
    • Export Citation
  • Knight, R., Metcalf, J.L., & Amato, K.R. (2018). Gut check: Exploring your microbiome. Online Course presented at the Coursera, Center for Microbiome Innovation, University of California, San Diego. Letöltve: 2019. 03. 11-én: https://www.coursera.org/learn/microbiome

    • Search Google Scholar
    • Export Citation
  • Kohlné Papp, I. (2016). A falászavar jellemzői és kezelési lehetőségei. Új Diéta, (2-3), 2527.

  • KSH (2018). Egészségi állapot és egészségmagatartás, 2016-2017. Statisztikai Tükör. Letöltve: 2019. 04. 11-én: https://www.ksh.hu/docs/hun/xftp/stattukor/egeszsegallapot1617.pdf

    • Search Google Scholar
    • Export Citation
  • Lai, J.S., Hiles, S., Bisquera, A., Hure, A. J., McEvoy, M., & Attia, J. (2014). A systematic review and meta-analysis of dietary patterns and depression in community-dwelling adults. The American Journal of Clinical Nutrition, 99(1), 181197.

    • Search Google Scholar
    • Export Citation
  • Le Port, A., Gueguen, A., Kesse-Guyot, E., Melchior, M., Lemogne, C., Nabi, H., et al. (2012). Association between dietary patterns and depressive symptoms over time: A 10-year follow-up study of the GAZEL cohort. PLoS One, 7(12), e51593. Doi: 10.1371/journal.pone.0051593

    • Search Google Scholar
    • Export Citation
  • Lesani, A., Mohammadpoorasl, A., Javadi, M., Esfeh, J.M., & Fakhari, A. (2016). Eating breakfast, fruit and vegetable intake and their relation with happiness in college students. Eating and Weight Disorders, 21(4), 645651.

    • Search Google Scholar
    • Export Citation
  • Li, Y., Lv, M.R., Wei, Y.-J., Sun, L., Zhang, J.-X., Zhang, H.-G., & Li, B. (2017). Dietary patterns and depression risk: A meta-analysis. Psychiatry Research, 253, 373382.

    • Search Google Scholar
    • Export Citation
  • Livny, O., Reifen, R., Levy, I., Madar, Z., Faulks, R., Southon, S., et al. (2003). Beta-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers. European Journal of Nutrition, 42(6), 338345.

    • Search Google Scholar
    • Export Citation
  • Lukács, L. (2017). A diéta mint krízis. Mentálhigiéné és Pszichoszomatika, 18(2), 105124.

  • Magyar Dietetikusok Országos Szövetsége (2015). Táplálkozási Akadémia, Hírlevél, 8(12). Letöltve: 2019. 05. 14-én: https://mdosz.hu/hun/wp-content/uploads/2016/03/taplalkozasi_akademia_2015_12_halak_151215.pdf

    • Search Google Scholar
    • Export Citation
  • Malan-Muller, S., Valles-Colomer, M., Raes, J., Lowry, C. A., Seedat, S., & Hemmings, S.M.J. (2018). The gut microbiome and mental health: Implications for anxiety- and trauma-related disorders. Omics, 22(2), 90107.

    • Search Google Scholar
    • Export Citation
  • McMartin, S.E., Jacka, F.N., & Colman, I. (2013). The association between fruit and vegetable consumption and mental health disorders: evidence from five waves of a national survey of Canadians. Preventive Medicine, 56(3-4), 225230.

    • Search Google Scholar
    • Export Citation
  • Mikolajczyk, R.T., El Ansari, W., & Maxwell, A. E. (2009). Food consumption frequency and perceived stress and depressive symptoms among students in three European countries. Nutrition Journal, 8, 31. Doi: 10.1186/1475-2891-8-31

    • Search Google Scholar
    • Export Citation
  • Mocking, R.J.T., Harmsen, I., Assies, J., Koeter, M.W.J., Ruhé, H.G., & Schene, A.H. (2016). Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder. Translational Psychiatry, 6(3), e756. Doi: 10.1038/tp.2016.29

    • Search Google Scholar
    • Export Citation
  • Morris M.S , Fava M, Jacques P.F, Selhub J, & Rosenberg I.H. (2003). Depression and folate status in the US population. Psychotherapy and Psychosomatics, 72(2), 8087.

    • Search Google Scholar
    • Export Citation
  • Mosconi, L. (2018). Brain Food: The Surprising Science of Eating for Cognitive Power. New York: Penguin Life.

  • Mujcic, R., & Oswald, A. (2016). Evolution of well-being and happiness after increases in consumption of fruit and vegetables. American Journal of Public Health, 106(8), 15041510.

    • Search Google Scholar
    • Export Citation
  • Murakami K. , Mizoue T., Sasaki S., Ohta M., Sato M., Matsushita Y. et al. (2008) Dietary intake of folate, other B vitamins, and omega-3 polyunsaturated fatty acids in relation to depressive symptoms in Japanese adults. Nutrition, 24(2), 140147.

    • Search Google Scholar
    • Export Citation
  • O'Neil, A., Quirk, S.E., Housden, S., Brennan, S.L., Williams, L.J., Pasco, J.A., et al. (2014). Relationship between diet and mental health in children and adolescents: A systematic review. American Journal of Public Health, 104(10), e31e42.

    • Search Google Scholar
    • Export Citation
  • Opie, R.S., Itsiopoulos, C., Parletta, N., Sanchez-Villegas, A., Akbaraly, T.N., Ruusunen, A., et al. (2017). Dietary recommendations for the prevention of depression. Nutritional Neuroscience, 20(3), 161171.

    • Search Google Scholar
    • Export Citation
  • Parletta, N., Zarnowiecki, D., Cho, J., Wilson, A., Bogomolova, S., Villani, A. et al. (2019). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neuroscience, 22(7), 474487.

    • Search Google Scholar
    • Export Citation
  • Pollan, M. (2008). In defense of food: An eater's manifesto. New York: Penguin Press.

  • Popa, T., & Ladea, M. (2012). Nutrition and depression at the forefront of progress. Journal of Medicine and Life, 5(4), 414419.

  • Psaltopoulou, T., Sergentanis, T. N., Panagiotakos, D. B., Sergentanis, I. N., Kosti, R., & Scarmeas, N. (2013). Mediterranean diet, stroke, cognitive impairment, and depression: A meta-analysis. Annals of Neurology, 74(4), 580591.

    • Search Google Scholar
    • Export Citation
  • Rahe, C., Unrath, M., & Berger, K. (2014). Dietary patterns and the risk of depression in adults: a systematic review of observational studies. European Journal of Nutrition, 53(4), 9971013.

    • Search Google Scholar
    • Export Citation
  • Ramsey, D. (2016). Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. New York: HarperCollins Publishers Inc.

    • Search Google Scholar
    • Export Citation
  • Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, G., Gasbarrini, A., et al. (2019). What is the healthy gut microbiota composition? A changing ecosystem across age, environment, diet, and diseases. Microorganisms, 7(1), 14. Doi: 10.3390/micro organisms7010014

    • Search Google Scholar
    • Export Citation
  • Rodway, M., Vance, A., Watters, A., Lee, H., Bos, E., & Kaplan, B.J. (2012). Efficacy and cost of micronutrient treatment of childhood psychosis. Case Reports, 2012, bcr2012007213. Doi: 10.1136/bcr-2012-007213

    • Search Google Scholar
    • Export Citation
  • Rogers, G.B., Keating, D.J., Young, R.L., Wong, M.-L., Licinio, J., & Wesselingh, S. (2016). From gut dysbiosis to altered brain function and mental illness: mechanisms and pathways. Molecular Psychiatry, 21(6), 738748.

    • Search Google Scholar
    • Export Citation
  • Rucklidge, J.J. (2014). The surprisingly dramatic role of nutrition in mental health. Presented at the TEDxTalk. Letöltve: 2019. 03. 14-én: https://www.youtube.com/watch?v=3dqXHHCc5lA

    • Search Google Scholar
    • Export Citation
  • Rucklidge, J.J., & Kaplan, B.J. (2013). Broad-spectrum micronutrient formulas for the treatment of psychiatric symptoms: a systematic review. Expert Review of Neurotherapeutics, 13(1), 4973.

    • Search Google Scholar
    • Export Citation
  • Rucklidge, J.J., Andridge, R., Gorman, B., Blampied, N., Gordon, H., & Boggis, A. (2012). Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Human Psychopharmacology: Clinical and Experimental, 27(5), 440454.

    • Search Google Scholar
    • Export Citation
  • Rucklidge, J.J., Frampton, C.M., Gorman, B., & Boggis, A. (2014). Vitamin–mineral treatment of attention-deficit hyperactivity disorder in adults: double-blind randomised placebo-controlled trial. The British Journal of Psychiatry, 204(4), 306315.

    • Search Google Scholar
    • Export Citation
  • Sal, I & Kohlné Papp, I. (2017). A cukorbetegség magatartás-orvoslási megközelítése. Lege Artis Medicinæ, 27(2-2), 616.

  • Sánchez-Villegas A. , Doreste, J., Schlatter, J., Pla J. & Bes-Rastrollo, M. & Martínez-González, M.A. (2009). Association between folate, vitamin B6 and vitamin B12 intake and depression in the SUN cohort study. Journal of Human Nutrition and Dietetics, 22, 122133.

    • Search Google Scholar
    • Export Citation
  • Sánchez-Villegas, A., Ruíz-Canela, M., Gea, A., Lahortiga, F., & Martínez-González, M.A. (2016). The association between the mediterranean lifestyle and depression. Clinical Psychological Science, 4(6), 10851093.

    • Search Google Scholar
    • Export Citation
  • Sánchez-Villegas, A., Toledo, E., de Irala, J., Ruiz-Canela, M., Pla-Vidal, J., & Martínez-González, M.A. (2012). Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition, 15(3), 424432.

    • Search Google Scholar
    • Export Citation
  • Sarris J. , Mischoulon D., Schweitzer I. (2012) Omega-3 for bipolar disorder: meta-analyses of use in mania and bipolar depression. Journal of Clinical Psychiatry, 73(1), 8186.

    • Search Google Scholar
    • Export Citation
  • Sarris, J., Murphy, J., Mischoulon, D., Papakostas, G.I., Fava, M., Berk, M. et al. (2016). Adjunctive nutraceuticals for depression: A systematic review and meta-analyses. American Journal of Psychiatry, 173(6), 575587.

    • Search Google Scholar
    • Export Citation
  • Sarris J. , Schoendorfer N., Kavanagh D.J. (2009) Major depressive disorder and nutritional medicine: a review of monotherapies and adjuvant treatments. Nutrition Reviews, 67(3), 125131.

    • Search Google Scholar
    • Export Citation
  • Sawicki, C.M., Livingston, K.A., Obin, M., Roberts, S.B., Chung, M., & McKeown, N.M. (2017). Dietary fiber and the human gut microbiota: Application of evidence mapping methodology. Nutrients, 9(2). Doi: 10.3390/nu9020125

    • Search Google Scholar
    • Export Citation
  • Schefft, C., Kilarski, L.L., Bschor, T., & Köhler, S. (2017). Efficacy of adding nutritional supplements in unipolar depression: A systematic review and meta-analysis. European Neuropsychopharmacology, 27(11), 10901109.

    • Search Google Scholar
    • Export Citation
  • Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLoS Biology, 14(8), e1002533. Doi: 10.1371/journal.pbio.1002533

    • Search Google Scholar
    • Export Citation
  • Sublette, M.E., Ellis, S.P., Geant, A.L., Mann, J.J. (2011) Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression. Journal of Clinical Psychiatry, 72(12), 15771584.

    • Search Google Scholar
    • Export Citation
  • Szeitz-Szabó, M., Bíró, L., Bíró, Gy., & Sali, J. (2011). Dietary survey in Hungary, 2009. Part I. Macronutrients, alcohol, caffeine, fibre. Acta Alimentaria, 40(1), 142152.

    • Search Google Scholar
    • Export Citation
  • Trichopoulou, A., Naska, A., Antoniou, A., Friel, S., Trygg, K., & Turrini, A. (2003). Vegetable and fruit: the evidence in their favour and the public health perspective. International Journal for Vitamin and Nutrition Research, 73(2), 6369.

    • Search Google Scholar
    • Export Citation
  • Turkmen, N., Poyrazoglu, E.S., Sari, F., & Velioglu, Y.S. (2006). Effects of cooking methods on chlorophylls, pheophytins and colour of selected green vegetables. International Journal of Food Science & Technology, 41(3), 281288.

    • Search Google Scholar
    • Export Citation
  • Túry, F., & Czeglédi, E. (2017). Az elhízás pszichszomatikája és pszichoterápiás lehetőségei. In J.R. Bedros (Eds.), Klinikai obezitológia(147-166). Budapest: Semmelweis Kiadó.

    • Search Google Scholar
    • Export Citation
  • Túry, F., Szumska, I., Pászthy, B., & Purebl, Gy. (2017). Irányelvek és ajánlások az evészavarok kezelésében. Psychiatria Hungarica, 32(4), 440450.

    • Search Google Scholar
    • Export Citation
  • White, B.A., Horwath, C.C., & Conner, T.S. (2013). Many apples a day keep the blues away – daily experiences of negative and positive affect and food consumption in young adults. British Journal of Health Psychology, 18(4), 782798.

    • Search Google Scholar
    • Export Citation
  • WHO (2003). Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series 916. Geneva, Letöltve: 2019. 05. 14-én: https://apps.who.int/iris/bitstream/handle/10665/42665/WHO_TRS_916.pdf;jsessionid=381813B9D6F619DCBF186B81E0B2CF62?sequence=1

    • Search Google Scholar
    • Export Citation
  • Young, A.S., Arnold, L.E., Wolfson, H.L., & Fristad, M.A. (2017). Psychoeducational psychotherapy and omega-3 supplementation improve co-occurring behavioral problems in youth with depression: Results from a pilot RCT. Journal of Abnormal Child Psychology, 45(5), 10251037.

    • Search Google Scholar
    • Export Citation
  • Zinöcker, M.K., & Lindseth, I.A. (2018). The Western diet–microbiome-host interaction and its role in metabolic disease. Nutrients, 10(3), 365. Doi: 10.3390/nu10030365

    • Search Google Scholar
    • Export Citation

 

Submit Your Manuscript
 
The author instruction is available in PDF.
Please, download the file from HERE
Instructions for reviews in Hungarian HERE
 
 

Senior editors

Editor(s)-in-Chief: Adrienne STAUDER

Editor(s): Edit CZEGLÉDI

Editorial Board

  • László Csaba DÉGI (Babeş-Bolyai Tudományegyetem, Kolozsvár, Románia)
  • Zsolt DEMETROVICS (Eötvös Loránd University, Budapest)
  • Barna KONKOLŸ THEGE (Waypoint Centre for Mental Health Care, Penetanguishene, Canada)
  • Karolina KÓSA (University of Debrecen, Debrecen)
  • Márta NOVÁK (University of Toronto, University Health Network, Toronto, Canada)
  • Bettina PIKÓ (University of Szeged, Szeged)
  • József RÁCZ (Semmelweis University, Budapest; Eötvös University, Budapest)
  • István TIRINGER (University of Pécs, Pécs)

Editorial Correspondence: Czeglédi, Edit
Institute of Behavioural Sciences
Semmelweis University
Nagyvárad tér 4.
H-1089 Budapest, Hungary
Phone: (36 1) 210 2930 ext. 56151 ---- Fax: (36 1) 210 2955
E-mail: mentalhigiene.pszichoszomatika@gmail.com

Indexing and Abstracting Services:

  • PsychInfo
  • SCOPUS

 

2020  
Scimago
H-index
11
Scimago
Journal Rank
0,15
Scimago
Quartile Score
Neuropsychology and Physiological Psychology Q4
Psychiatry and Mental Health Q4
Scopus
Cite Score
23/67=0,3
Scopus
Cite Score Rank
Neuropsychology and Physiological Psychology 57/60 (Q4)
Psychiatry and Mental Health 452/502 (Q4)
Scopus
SNIP
0,24
Scopus
Cites
77
Scopus
Documents
14
Days from submission to acceptance 140
Days from acceptance to publication 90

 

2019  
Scimago
H-index
10
Scimago
Journal Rank
0,127
Scimago
Quartile Score
Neuropsychology and Physiological Psychology Q4
Psychiatry and Mental Health Q4
Scopus
Cite Score
26/70=0,4
Scopus
Cite Score Rank
Neuropsychology and Physiological Psychology 59/61 (Q4)
Psychiatry and Mental Health 442/506 (Q4)
Scopus
SNIP
0,135
Scopus
Cites
67
Scopus
Documents
18

 

Mentálhigiéné és Pszichoszomatika
Publication Model Online only Hybrid
Submission Fee none
Article Processing Charge 900 EUR/article
Printed Color Illustrations 40 EUR (or 10 000 HUF) + VAT / piece
Regional discounts on country of the funding agency World Bank Lower-middle-income economies: 50%
World Bank Low-income economies: 100%
Further Discounts Editorial Board / Advisory Board members: 50%
Corresponding authors, affiliated to an EISZ member institution subscribing to the journal package of Akadémiai Kiadó: 100%
Subsription fee 2021 Online subsscription: 96 EUR / 124 USD
Subsription fee 2022 Online subsscription: 98 EUR / 128 USD
Subscription Information Online subscribers are entitled access to all back issues published by Akadémiai Kiadó for each title for the duration of the subscription, as well as Online First content for the subscribed content.
Purchase per Title Individual articles are sold on the displayed price.

Mentálhigiéné és Pszichoszomatika
Language English
Hungarian
Size B5
Year of
Foundation
2000
Publication
Programme
2021 Volume 22
Volumes
per Year
1
Issues
per Year
4
Founder Végeken Egézséglélektani Alapítvány
Founder's
Address
H-1089 Budapest, Hungary Nagyvárad tér 4.
Publisher Akadémiai Kiadó
Publisher's
Address
H-1117 Budapest, Hungary 1516 Budapest, PO Box 245.
Responsible
Publisher
Chief Executive Officer, Akadémiai Kiadó
ISSN 1419-8126 (Print)
ISSN 1786-3759 (Online)

Monthly Content Usage

Abstract Views Full Text Views PDF Downloads
Jun 2021 0 20 18
Jul 2021 0 11 19
Aug 2021 0 6 8
Sep 2021 0 28 44
Oct 2021 0 27 42
Nov 2021 0 21 29
Dec 2021 0 0 0