Mentálhigiéné és Pszichoszomatika
Volume/Issue:
Volume 24: Issue 1
A jógázó nők mentális és testi egészsége a gyakorlási paraméterekkel összefüggésben
Authors:
Gusztáv József Tornóczky Magyar Testnevelési és Sporttudományi Egyetem, Sporttudományok Doktori Iskola, Budapest, Magyarország

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https://orcid.org/0000-0001-7418-4656
,
Miklós Bánhidi Széchenyi István Egyetem, Egészség és Sporttudományi Kar, Győr, Magyarország

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István Karsai Pécsi Tudományegyetem, Általános Orvostudományi Kar, Pécs, Magyarország

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Henriett Nagy Eötvös Loránd Tudományegyetem, Pedagógiai és Pszichológiai Kar, Pszichológiai Intézet, Budapest, Magyarország

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, and
Sándor Rózsa Department of Psychiatry, Washington University School of Medicine in St. Louis, Missouri, USA
Károli Gáspár Református Egyetem, BTK, Személyiség és Egészségpszichológiai Tanszék, Pszichológiai Intézet, Budapest, Magyarország

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Pages:
58–74
Online Publication Date:
19 May 2023
Publication Date:
19 May 2023
Article Category:
Research Article
DOI:
https://doi.org/10.1556/0406.2023.00006
Keywords:
yoga; depression; anxiety; stress; positive and negative affect; physical symptoms; health;
Keywords (Hungarian):
jóga; depresszió; szorongás; stressz; pozitív és negatív affektivitás; testi tünetek; egészség;
Open access

ABSZTRAKT

Elméleti háttér: Számos nemzetközi kutatás eredményei szerint a jógagyakorlás megfelelő iránymutatás mellett pozitív hatással van az egészséges emberek testi és lelki állapotára, valamint szerepet játszhat egyes betegségek kiegészítő kezelésében is. A jógázókat felmérő kutatások pozitív irányú összefüggéseket tártak fel több egészségi mutató és a jóga végzésének gyakorisága, részben pedig a jógázással töltött idő között. A női egészség tekintetében a jógázás pozitív hatásúnak bizonyult a depresszió, a szorongás, a stressz és több szomatikus tünet enyhítésében. Célkitűzés: Vizsgálatunk célja a magyar jógázó nők egészsége szubjektív pszichés és testi tünet mutatóinak felmérése, valamint ezen változók összefüggéseinek vizsgálata a tapasztalat és gyakoriság szerint elkülönített csoportok között. Módszerek: A vizsgálati mintát 457 egészséges nő alkotta, átlagéletkoruk 42,28 (SD = 11,72) év, a jógagyakorlók aránya 72,3%, a jógaoktatóké pedig 27,7%. A vizsgálat során a Depresszió Szorongás és Stressz Kérdőívet (DASS-21), a Pozitív és Negatív Affektivitás Skálát (PANAS), egy szubjektív egészségi állapotra vonatkozó kérdést és a Szubjektív Testi Tünet Skálát (PHQ-15) alkalmaztuk. A kialakított csoportok közötti különbségeket Kruskal–Wallis H- és Mann–Whitney U-próbákkal elemeztük. Eredmények: A jógagyakorlással töltött idő szerint kialakított három csoport (kezdő: 1–6 hónap, középhaladó: 7–35 hónap, haladó: ≥3 év) között statisztikailag szignifikáns különbséget találtunk a depresszió (χ2(2, n = 457) = 23,205; p < 0,001), a szorongás (χ2(2, n = 457) = 9,489; p = 0,009), a stressz (χ2(2, n = 457) = 27,224; p < 0,001), a pozitív affektivitás (χ2(2, n = 456) = 7,689; p = 0,021), a negatív affektivitás (χ2(2, n = 456) = 46,177; p < 0,001), a szubjektív egészségi állapot (χ2(2, n = 457) = 28,862; p < 0,001) és a Szubjektív Testi Tünetek skálán elért (χ2(2, n = 455) = 26,022; p < 0,001) pontszámok között. A jógázás gyakorisága alapján kialakított két csoport (heti 1–2 vs. heti 3–7 alkalom) között szintén szignifikáns páros különbséget találtunk a depresszió (U(1) = 19 148,50; n1 = 161; n2 = 295; Z = –3,508; p < 0,001), a stressz (U(1) = 19 588,50; n1 = 161; n2 = 295; Z = –3,107; p = 0,002), a pozitív affektivitás (U(1) = 18 189,00; n1 = 161; n2 = 294; Z = –4,090; p < 0,001), a negatív affektivitás (U(1) = 18 456,50; n1 = 161; n2 = 294; Z = –3,894; p < 0,001), a szubjektív egészségi állapot (U(1) = 18 244,00; n1 = 161; n2 = 295; Z = –4,873; p < 0,001) és a Szubjektív Testi Tünetek skálán elért pontszám (U(1) = 19 777,50; n1 = 160; n2 = 294; Z = –2,817; p = 0,005) esetében. Közepes hatásnagyságú különbség volt megfigyelhető a negatív affektivitás esetében, és kis hatásnagyságú különbségek a többi mért változónál. Következtetések: A jógázás ajánlható a depresszió, a szorongás, a stressz és a szomatizáció tüneteinek enyhítésére, valamint egy stresszel szembeni lehetséges adaptív megküzdési stratégia az egészséges nők számára. Az eredmények azt sugallják, hogy a hosszabb ideje tartó jógagyakorlás (években), vagy a jóga fizikai gyakorlatainak (ászana) heti többszöri ismétlése (3 vagy több alkalom) adhatja a legnagyobb egészséghasznot.

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Cover Mentálhigiéné és Pszichoszomatika
Mentálhigiéné és Pszichoszomatika
Print ISSN:
1419-8126
Online ISSN:
1786-3759

Senior editors

Editor(s)-in-Chief: Adrienne STAUDER

Editor(s): Edit CZEGLÉDI

Editorial Board

  • László Csaba DÉGI (Babeş-Bolyai Tudományegyetem, Kolozsvár, Románia)
  • Zsolt DEMETROVICS (Eötvös Loránd University, Budapest)
  • Barna KONKOLŸ THEGE (Waypoint Centre for Mental Health Care, Penetanguishene, Canada)
  • Karolina KÓSA (University of Debrecen, Debrecen)
  • Márta NOVÁK (University of Toronto, University Health Network, Toronto, Canada)
  • Bettina PIKÓ (University of Szeged, Szeged)
  • József RÁCZ (Semmelweis University, Budapest; Eötvös University, Budapest)
  • István TIRINGER (University of Pécs, Pécs)

Editorial Correspondence: Czeglédi, Edit
Institute of Behavioural Sciences
Semmelweis University
Nagyvárad tér 4.
H-1089 Budapest, Hungary
Phone: (36 1) 210 2930 ext. 56151 ---- Fax: (36 1) 210 2955
E-mail: mentalhigiene.pszichoszomatika@gmail.com

Indexing and Abstracting Services:

  • PsychInfo
  • SCOPUS
  • CABELLS Journalytics

 

2023  
Scopus  
CiteScore 0.6
CiteScore rank Q4 (Psychiatry and Mental Health)
SNIP 0.149
Scimago  
SJR index 0.141
SJR Q rank Q4

Mentálhigiéné és Pszichoszomatika
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Mentálhigiéné és Pszichoszomatika
Language English
Hungarian
Size B5
Year of
Foundation		 2000
Volumes
per Year		 1
Issues
per Year		 4
Founder Végeken Egészséglélektani Alapítvány
Founder's
Address		 H-1089 Budapest, Hungary Nagyvárad tér 4.
Publisher Akadémiai Kiadó
Publisher's
Address		 H-1117 Budapest, Hungary 1516 Budapest, PO Box 245.
Responsible
Publisher		 Chief Executive Officer, Akadémiai Kiadó
ISSN 1419-8126 (Print)
ISSN 1786-3759 (Online)

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