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  • 1 Semmelweis Egyetem Testnevelés- és Sporttudományi Kar Budapest Czakó u. 9. 1016
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Az áttekintés érinti az egyszeri fizikai terhelés hatását a vércukorszintre, a rendszeres testmozgás (edzés) jelenleg ismert vagy feltételezett hatásmechanizmusait a szénhidrát- és zsíranyagcserére. Az egyszeri testmozgás alatt és az azt követő órákban a cukor felhasználása javul, „az edzés úgy hat, mint az inzulin”. A megfelelő edzés növeli a test zsírraktárainak elégetését, a testzsír csökkenése, a karcsúbb alkat a diéta és a testmozgás kombinációjával megőrizhető. Részletezi a közlemény a „mindenkinek ajánlott” testmozgást, valamint az 1-es és 2-es típusú cukorbetegek edzésének speciális szempontjait. Az egyén és a társadalom szempontjából a kardiometabolikus megbetegedések ellen a legésszerűbb lenne a testzsír-felszaporodás megelőzése testmozgással és okos táplálkozással.

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