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  • 1 RISK Egészségügyi Szolgáltató Kft. Budapest
  • | 2 Apor-MED Bt. Budapest Czakó u. 9. 1016
  • | 3 Semmelweis Egyetem Testnevelési és Sporttudományi Kar Budapest
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A járványként terjedő túlsúly és kövérség, valamint a fizikai inaktivitás, illetve az ezekből eredő krónikus betegségek (szív-ér betegségek, cukorbaj, egyes daganatfajták, mozgatórendszeri ártalmak) egyre emelkedő terhe ellen közösségi szinten csak az egészséges összetételű és mennyiségű táplálkozás, valamint a rendszeres testmozgás segít. A dolgozat a testmozgással elért klinikai előnyöket, a hatásmechanizmusokat, a javasolt mozgásformákat összegezi és gyakorlati tanácsokat ad a mozgásprogram kivitelezésében.

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